Archive for July, 2007

Key Term: Phytochemical Naturally occurring component in plants that appears to have beneficial effects upon human health (beyond nutritional demands) (Levetin & McMahon, 1996). Many plants contain incredible phytochemicals which have been proven to help provide protection against cancer, hypertension, heart disease, arthritis and various other conditions and diseases associated with aging (Levetin & McMahon, 1996).  This is part of [...]

***CONSULT A PHYSICIAN BEFORE ATTEMPTING ANY EXERCISE PRESCRIBED ON LIAMLATOUCHE.COM*** Squats – Undefeated champion! Form: Place a chair/bench behind you.  Stand with your legs about hip-width apart and your arms straight out in front.  Breathe in as you lower yourself and out as you explode back up.  Make sure to keep your abs tight, back flat and do not let [...]