Archive for August, 2007

Feeling burnt-out?  You’re not alone; there are countless individuals suffering from chronic fatigue (this article is not referring to Chronic Fatigue Syndrome).  In this new era, our society seems to be caught in a fast-paced lifestyle and time seems to be slipping away faster than ever before.  How often do you catch yourself saying, “I don’t know where the time [...]

1. Exercise! Incorporating an exercise program into your regular schedule will help strengthen your core while boosting your overall well-being – what more could you ask for?  There is no need to focus solely on core training; mix it up with aerobics and total body conditioning.  Ask a Personal Trainer at your gym about “functional training”; this form of training [...]