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Cardio for Fat Loss: Steady State vs Interval Training
I often get asked about the “best way” to do lose fat through cardio exercise. This article will look at the two most prominent forms of cardio training: Steady State and Interval. Both have their pros and cons, which we will examine below. Steady State: This term refers to working at a steady pace, ultimately trying to maintain a heart [...]March 29, 200900
