Archive for March, 2011

  • Why Vitamin-D?

     Vitamin D3 (the active form of vitamin D) is proving to be one of the most overlooked and important vitamins in health and fitness – and just as an FYI, it is not a true vitamin, but rather a steroid hormone.  Regardless, thanks to recent research we are gaining an immense amount of knowledge about this vitamin and how it [...]
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