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Breathing Exercise
Breathing Exercise: Simple breathing exercises are a great way to calm the mind and body, while allowing for greater relaxation, focus, and clarity. Here is a very simple and effective breathing exercise that can be done anywhere and as many times a day as you need! Sit comfortably with feet flat on the ground, back as straight as possible, hands [...]May 23, 201200 -

Got Stress? Get Moving
By Joseph Hsiung BSc, PTS Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher or a Fitness Coach! You have stress to deal with. But you don’t have to let it get the best of you. By battling stress in your [...]May 8, 2012 -

What is stress?
This month’s hot topic is stress management. This is such a massively important topic…more-so now than ever before. We live in a society that strives for more…for bigger…for better…all of which comes at a price. And even if you don’t subscribe to this way of living, stress’ familiar face is never too far. My goal for this article is to [...]May 7, 2012