Archive for May, 2012

Breathing Exercise: Simple breathing exercises are a great way to calm the mind and body, while allowing for greater relaxation, focus, and clarity.  Here is a very simple and effective breathing exercise that can be done anywhere and as many times a day as you need! Sit comfortably with feet flat on the ground, back as straight as possible, hands [...]

By Joseph Hsiung  BSc, PTS Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher or a Fitness Coach! You have stress to deal with. But you don’t have to let it get the best of you. 

By battling stress in your [...]

This month’s hot topic is stress management.  This is such a massively important topic…more-so now than ever before.  We live in a society that strives for more…for bigger…for better…all of which comes at a price.  And even if you don’t subscribe to this way of living, stress’ familiar face is never too far. My goal for this article is to [...]