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Posts tagged with ‘performance’

  • Why Stretch

    By Liam on October 19, 2007
    1

    Relax your mind Reduce muscle tension Help coordination by allowing for less restricted movements Increase range of motion PREVENT...

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  • Muscle Imbalance

    By Liam on October 14, 2007
    1

    The term “muscle imbalance” is generally used in reference to opposing muscles controlling the movement at a particular joint. ...

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  • Diabetes

    By Liam on October 8, 2007
    1

    According to the Canadian Diabetes Association, over 2 MILLION Canadians have diabetes and it has now become a leading...

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  • Body Image

    By Liam on September 30, 2007
    1

    The term “Body Image” refers to the way we see our own body as well as how we think,...

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  • Spread Goodwill

    By Liam on September 23, 2007
    1

    The world is definitely changing for the better: more emphasis is placed on well-being than ever before.  However, with...

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  • Muscle Cramp Prevention

    By Liam on September 16, 2007
    1

    Even with today’s scientific advancements in the study of exercise and sport, muscle cramps are still somewhat misunderstood and...

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  • Injury Prevention

    By Liam on September 9, 2007
    1

    Unfortunately, injuries tend to go hand-in-hand with training.  Although precautionary measures should always be taken to minimize the risk...

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  • Shin Splints

    By Liam on September 4, 2007
    1

    The term “Shin Splints” is generally misused and poorly understood by most people; it tends to be used as...

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  • Preventing Chronic Fatigue

    By Liam on August 20, 2007
    1

    Feeling burnt-out?  You’re not alone; there are countless individuals suffering from chronic fatigue (this article is not referring to...

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  • Back Safety – Injury Prevention Tips

    By Liam on August 13, 2007
    1

    1. Exercise! Incorporating an exercise program into your regular schedule will help strengthen your core while boosting your overall...

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