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Fostering Appreciation
By Liam on September 16, 20101Read moreA very close friend shared an insight with me that I would like to pass on to all of...
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Falling Back Into Rhythm
By Liam on September 16, 2010Read moreIn a lot of ways, September really feels like the turn of a new year. With school back in...
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Feeling Overwhelmed? Lasting Change through Present State Awareness
By Liam on July 23, 2010Read moreI just returned from Orlando, Florida, where I was fortunate enough to attend the 2010 NSCA National Conference. The...
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10 Common Exercise Myths
By Liam on February 12, 2010Read moreNow, more than ever before, the world is literally at your fingertips. Technological advancements have granted us access to...
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5 Plateau Busters!
By Liam on January 2, 2010Read moreHave you hit a plateau? Not reaching your goals? Here are some reasons why you may not be achieving...