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  • Debunking Detoxes

    By Liam on July 3, 2014
    2

    For the 10+ years I have been in the fitness industry, one topic has come up more than any other…detoxing....

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  • Men’s Health

    By Liam on May 7, 2014
    2

    “According to the National Institutes of Health, more men need to pay attention to their health.  Compared to women,...

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  • Who Doesn’t Love Chocolate and Wine?

    By Liam on February 1, 2014
    1

    February, the month of love (and snow, if you live in Canada).  There are a few things that go...

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  • Support for Chronic Fatigue and Pain

    By Liam on January 15, 2014
    1

    As many of you are aware, every Friday I see patients with chronic fatigue and pain on the Fibromyalgia (FM) and Chronic Fatigue Syndrome...

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  • Season’s Greetings!

    By Liam on December 23, 2013
    1

    2013 has had its ups and downs, but has certainly been a year of tremendous growth on all levels....

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  • Is exercise a waste of time?

    By Liam on November 24, 2013
    1

    As an authority on fitness, I always get asked my opinion on what’s the “best” exercise to shed fat....

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  • Probiotics

    By Liam on November 4, 2013
    1

      Probiotics are nothing new…but now more than ever are their diverse benefits being explored and put to use....

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  • Healthy416

    By Liam on September 30, 2013
    1

    Upcoming Keynote Speaking Role: Healthy416 I am very grateful to be a part of the upcoming Healthy416 event on Saturday November 9th at...

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  • Cold and Flu Prevention Checklist

    By Liam on September 28, 2013
    1

    It’s that time folks…the dreaded sniffles, body ache, fever…yup, cold and flu season is upon us. It seems that...

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  • Should I Buy Organic?

    By Liam on July 7, 2013
    1

    Is organic produce more nutritious than non-organic? In 2009, a highly popularized systematic review was published in the American Journal...

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