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How Meditation Boosts Immunity – The Evidence
By Liam on April 18, 20171Read more“As science continues to shed light on ancient practices, we are beginning to better appreciate how the benefits of...
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Still not seeing results?
By Liam on January 16, 2013Read moreIt’s that time of the year again – time for New Year’s resolutions. Have you decided on yours? Do...
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Guided Meditation Workshop!
By Liam on June 6, 2012Read moreIn response to the massive spark of interest in meditation from many of you, I am excited to collaborate...
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Breathing Exercise
By Liam on May 23, 2012Read moreBreathing Exercise: Simple breathing exercises are a great way to calm the mind and body, while allowing for...
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Detox time?
By Liam on March 29, 2012Read moreI constantly get asked about detoxing. How often…which approach…how to get the most from it? This is why I...
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What’s On Your HOT LIST?
By Liam on January 9, 2012Read moreBy now, you must have been bombarded with lists of what to do and what not to do this...
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Holiday Stress Management
By Liam on December 12, 2011Read moreIf you check out the article archive on this site, you will find no shortage of fat-loss tips, healthy...
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Fostering Appreciation
By Liam on September 16, 2010Read moreA very close friend shared an insight with me that I would like to pass on to all of...
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Feeling Overwhelmed? Lasting Change through Present State Awareness
By Liam on July 23, 2010Read moreI just returned from Orlando, Florida, where I was fortunate enough to attend the 2010 NSCA National Conference. The...
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Conscious Rejuvenation
By Liam on October 13, 2009Read moreThe ownership lies on us to ensure we get adequate stimulation, growth, rest, and rejuvenation. Here is where we can...