“Most people, at some point or another, have experienced poor sleep; feeling too warm, tossing and turning before a big event, thoughts buzzing through the mind after an argument with a loved one, or maybe restless legs. Sleep issues can present in a number of different ways and can be the result of a number of different, sometimes compounded, underlying factors. Although poor sleep has been associated with a number of health concerns, at the very least, it compromises our mood, energy, focus, and performance.”
Curious about how you can improve your sleep? Click here to check out my great article for Naturopathic Currents!