Posts tagged with ‘herbal’

“Most people, at some point or another, have experienced poor sleep; feeling too warm, tossing and turning before a...

Let’s face it, September is the real start of the “New Year”…kids head back to school, business picks up...

While many rejoice as we shift from a cold, dark winter to sunny days and blossoming trees, there are others who dread this time...

I’ve been helping people shed fat and tone muscle for over a decade.  I dedicate a ton of energy to stay...

There’s no denying it…summer is over and the chilly weather is making its presence known. It’s time to get...

Phil Nauta, of Life Elevate, recently interviewed me at Mahaya Forest Hill Integrative Health.  We discussed the key factors...

“Anxiety is extremely common. Practically everyone experiences symptoms of anxiety, but the majority of the time, they are short-lived...

For the 10+ years I have been in the fitness industry, one topic has come up more than any other…detoxing....

As an authority on fitness, I always get asked my opinion on what’s the “best” exercise to shed fat....

  Probiotics are nothing new…but now more than ever are their diverse benefits being explored and put to use....