Author archive for Liam

A close friend recently approached me with a dilemma: he is experiencing pain in his right elbow joint, but...

The global epidemic of obesity continues to be a major concern.  In the US, obesity is the most common...

If you have ever stepped foot into a gym, chances are you’ve heard it, if not said it, before:...

Key Term:  Hypertrophy Hypertrophy is defined as the increase in the cross-sectional area of muscle, due to an increase...

The snow is gone and the sun is finally shining!  It’s time to kick your trimming and sculpting program...

Let’s face it, some routines can get pretty stale, pretty fast.  Many of us have experienced the boredom and...

It’s mid-February, work and/or school are likely back into full swing and those exciting New Year’s Resolutions may have...

Make 2008 the year that you hold firm to your fitness resolutions!  Here are five simple techniques to increase...

The glycemic index (GI) is a scale (ranging 0-100) that measures the impact of particular carbohydrates on your blood...

Relax your mind Reduce muscle tension Help coordination by allowing for less restricted movements Increase range of motion PREVENT...