“According to the Canadian Cancer Society, lack of physical activity is not identified as either a possible or known...

I’ve been helping people shed fat and tone muscle for over a decade.  I dedicate a ton of energy to stay...

There’s no denying it…summer is over and the chilly weather is making its presence known. It’s time to get...

Phil Nauta, of Life Elevate, recently interviewed me at Mahaya Forest Hill Integrative Health.  We discussed the key factors...

“Anxiety is extremely common. Practically everyone experiences symptoms of anxiety, but the majority of the time, they are short-lived...

For the 10+ years I have been in the fitness industry, one topic has come up more than any other…detoxing....

“According to the National Institutes of Health, more men need to pay attention to their health.  Compared to women,...

February, the month of love (and snow, if you live in Canada).  There are a few things that go...

As many of you are aware, every Friday I see patients with chronic fatigue and pain on the Fibromyalgia (FM) and Chronic Fatigue Syndrome...

2013 has had its ups and downs, but has certainly been a year of tremendous growth on all levels....