As an authority on fitness, I always get asked my opinion on what’s the “best” exercise to shed fat....

  Probiotics are nothing new…but now more than ever are their diverse benefits being explored and put to use....

Upcoming Keynote Speaking Role: Healthy416 I am very grateful to be a part of the upcoming Healthy416 event on Saturday November 9th at...

It’s that time folks…the dreaded sniffles, body ache, fever…yup, cold and flu season is upon us. It seems that...

Is organic produce more nutritious than non-organic? In 2009, a highly popularized systematic review was published in the American Journal...

This article is a follow-up to the recent seminar held in collaboration with the very knowledgeable and passionate Registered...

I am thrilled to have Personal Trainer and Entrepreneur  Drasko Raicevic, share his insights on pricing considerations for health and...

I am thrilled to team up with the Inter-Professional Education Counsel of the Canadian College of Naturopathic Medicine for this incredible...

Ok, I’m not a licensed ND yet…but I have started shadowing a fourth year intern, under the direct supervision...

It’s that time of the year again – time for New Year’s resolutions.  Have you decided on yours?  Do...