Spiritual Fitness

“As science continues to shed light on ancient practices, we are beginning to better appreciate how the benefits of...

It’s that time of the year again – time for New Year’s resolutions.  Have you decided on yours?  Do...

In response to the massive spark of interest in meditation from many of you, I am excited to collaborate...

  Breathing Exercise: Simple breathing exercises are a great way to calm the mind and body, while allowing for...

I constantly get asked about detoxing.  How often…which approach…how to get the most from it?  This is why I...

By now, you must have been bombarded with lists of what to do and what not to do this...

If you check out the article archive on this site, you will find no shortage of fat-loss tips, healthy...

A very close friend shared an insight with me that I would like to pass on to all of...

I just returned from Orlando, Florida, where I was fortunate enough to attend the 2010 NSCA National Conference.  The...

The ownership lies on us to ensure we get adequate stimulation, growth, rest, and rejuvenation. Here is where we can...