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Feeling Overwhelmed? Lasting Change through Present State Awareness
By Liam on July 23, 20101Read moreI just returned from Orlando, Florida, where I was fortunate enough to attend the 2010 NSCA National Conference. The...
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Conscious Rejuvenation
By Liam on October 13, 2009Read moreThe ownership lies on us to ensure we get adequate stimulation, growth, rest, and rejuvenation. Here is where we can...
