Posts tagged with ‘exercise’

Let’s face it, September is the real start of the “New Year”…kids head back to school, business picks up...

“According to the Canadian Cancer Society, lack of physical activity is not identified as either a possible or known...

I’ve been helping people shed fat and tone muscle for over a decade.  I dedicate a ton of energy to stay...

Phil Nauta, of Life Elevate, recently interviewed me at Mahaya Forest Hill Integrative Health.  We discussed the key factors...

As an authority on fitness, I always get asked my opinion on what’s the “best” exercise to shed fat....

Upcoming Keynote Speaking Role: Healthy416 I am very grateful to be a part of the upcoming Healthy416 event on Saturday November 9th at...

Is organic produce more nutritious than non-organic? In 2009, a highly popularized systematic review was published in the American Journal...

This article is a follow-up to the recent seminar held in collaboration with the very knowledgeable and passionate Registered...

I am thrilled to have Personal Trainer and Entrepreneur  Drasko Raicevic, share his insights on pricing considerations for health and...

I am thrilled to team up with the Inter-Professional Education Counsel of the Canadian College of Naturopathic Medicine for this incredible...