Posts tagged with ‘fitness’

Let’s face it, September is the real start of the “New Year”…kids head back to school, business picks up...

“According to the Canadian Cancer Society, lack of physical activity is not identified as either a possible or known...

I’ve been helping people shed fat and tone muscle for over a decade.  I dedicate a ton of energy to stay...

Phil Nauta, of Life Elevate, recently interviewed me at Mahaya Forest Hill Integrative Health.  We discussed the key factors...

“According to the National Institutes of Health, more men need to pay attention to their health.  Compared to women,...

February, the month of love (and snow, if you live in Canada).  There are a few things that go...

As many of you are aware, every Friday I see patients with chronic fatigue and pain on the Fibromyalgia (FM) and Chronic Fatigue Syndrome...

As an authority on fitness, I always get asked my opinion on what’s the “best” exercise to shed fat....

Upcoming Keynote Speaking Role: Healthy416 I am very grateful to be a part of the upcoming Healthy416 event on Saturday November 9th at...

It’s that time folks…the dreaded sniffles, body ache, fever…yup, cold and flu season is upon us. It seems that...