Posts tagged with ‘fitness’

Unfortunately, injuries tend to go hand-in-hand with training.  Although precautionary measures should always be taken to minimize the risk...

The term “Shin Splints” is generally misused and poorly understood by most people; it tends to be used as...

Feeling burnt-out?  You’re not alone; there are countless individuals suffering from chronic fatigue (this article is not referring to...

1. Exercise! Incorporating an exercise program into your regular schedule will help strengthen your core while boosting your overall...

Key Term: Phytochemical Naturally occurring component in plants that appears to have beneficial effects upon human health (beyond nutritional...

***CONSULT A PHYSICIAN BEFORE ATTEMPTING ANY EXERCISE PRESCRIBED ON LIAMLATOUCHE.COM*** Squats – Undefeated champion! Form: Place a chair/bench behind...