Posts tagged with ‘functional’

“Most people, at some point or another, have experienced poor sleep; feeling too warm, tossing and turning before a...

“As science continues to shed light on ancient practices, we are beginning to better appreciate how the benefits of...

While many rejoice as we shift from a cold, dark winter to sunny days and blossoming trees, there are others who dread this time...

I’ve been helping people shed fat and tone muscle for over a decade.  I dedicate a ton of energy to stay...

Phil Nauta, of Life Elevate, recently interviewed me at Mahaya Forest Hill Integrative Health.  We discussed the key factors...

For the 10+ years I have been in the fitness industry, one topic has come up more than any other…detoxing....

  Probiotics are nothing new…but now more than ever are their diverse benefits being explored and put to use....

It’s that time folks…the dreaded sniffles, body ache, fever…yup, cold and flu season is upon us. It seems that...

Is organic produce more nutritious than non-organic? In 2009, a highly popularized systematic review was published in the American Journal...

This article is a follow-up to the recent seminar held in collaboration with the very knowledgeable and passionate Registered...