Posts tagged with ‘holistic’

“Most people, at some point or another, have experienced poor sleep; feeling too warm, tossing and turning before a...

“As science continues to shed light on ancient practices, we are beginning to better appreciate how the benefits of...

Let’s face it, September is the real start of the “New Year”…kids head back to school, business picks up...

While many rejoice as we shift from a cold, dark winter to sunny days and blossoming trees, there are others who dread this time...

“According to the Canadian Cancer Society, lack of physical activity is not identified as either a possible or known...

I’ve been helping people shed fat and tone muscle for over a decade.  I dedicate a ton of energy to stay...

There’s no denying it…summer is over and the chilly weather is making its presence known. It’s time to get...

Phil Nauta, of Life Elevate, recently interviewed me at Mahaya Forest Hill Integrative Health.  We discussed the key factors...

“Anxiety is extremely common. Practically everyone experiences symptoms of anxiety, but the majority of the time, they are short-lived...

For the 10+ years I have been in the fitness industry, one topic has come up more than any other…detoxing....