Posts tagged with ‘lifestyle’

“Most people, at some point or another, have experienced poor sleep; feeling too warm, tossing and turning before a...

“As science continues to shed light on ancient practices, we are beginning to better appreciate how the benefits of...

Let’s face it, September is the real start of the “New Year”…kids head back to school, business picks up...

Upcoming Keynote Speaking Role: Healthy416 I am very grateful to be a part of the upcoming Healthy416 event on Saturday November 9th at...

I’ve done it!  I’ve made the big time! …ok, well not exactly.  But I did sit down with Joe...

Now that we’ve looked at acute inflammation, we’ll turn our attention to chronic inflammation.  Remember, this month’s Health Seminar is on Pain...

Having spent three years of my career developing and implementing post-rehabilitation training programs for individuals who had been in motor vehicle...

I’m pumped to share this special guest article by Andrew Thomas of “NUTRITION WITH DREW“.  Drew touches on a component...

FAT LOSS is always a hot topic.  Aside from the incredible health benefits that come from maintaining a healthy...

I’m privileged to have fat loss specialist, Joseph “Joe Fight” Hsiung,  joining me this Sunday July 29th to share some of...