Posts tagged with ‘nutrition’

“Most people, at some point or another, have experienced poor sleep; feeling too warm, tossing and turning before a...

Let’s face it, September is the real start of the “New Year”…kids head back to school, business picks up...

While many rejoice as we shift from a cold, dark winter to sunny days and blossoming trees, there are others who dread this time...

“According to the Canadian Cancer Society, lack of physical activity is not identified as either a possible or known...

I’ve been helping people shed fat and tone muscle for over a decade.  I dedicate a ton of energy to stay...

There’s no denying it…summer is over and the chilly weather is making its presence known. It’s time to get...

For the 10+ years I have been in the fitness industry, one topic has come up more than any other…detoxing....

“According to the National Institutes of Health, more men need to pay attention to their health.  Compared to women,...

February, the month of love (and snow, if you live in Canada).  There are a few things that go...

As many of you are aware, every Friday I see patients with chronic fatigue and pain on the Fibromyalgia (FM) and Chronic Fatigue Syndrome...