Posts tagged with ‘weight loss’

I’ve been helping people shed fat and tone muscle for over a decade.  I dedicate a ton of energy to stay...

There’s no denying it…summer is over and the chilly weather is making its presence known. It’s time to get...

Phil Nauta, of Life Elevate, recently interviewed me at Mahaya Forest Hill Integrative Health.  We discussed the key factors...

As an authority on fitness, I always get asked my opinion on what’s the “best” exercise to shed fat....

Is organic produce more nutritious than non-organic? In 2009, a highly popularized systematic review was published in the American Journal...

This article is a follow-up to the recent seminar held in collaboration with the very knowledgeable and passionate Registered...

Ok, I’m not a licensed ND yet…but I have started shadowing a fourth year intern, under the direct supervision...

It’s that time of the year again – time for New Year’s resolutions.  Have you decided on yours?  Do...

Since I graduated from university, I don’t really drink much alcohol anymore…well not like those days at least.  But...

Fever Our society tends to have conflicting views on what to do with a fever.  Normal oral temperature is...