Posts tagged with ‘wellness’

For the 10+ years I have been in the fitness industry, one topic has come up more than any other…detoxing....

“According to the National Institutes of Health, more men need to pay attention to their health.  Compared to women,...

February, the month of love (and snow, if you live in Canada).  There are a few things that go...

As many of you are aware, every Friday I see patients with chronic fatigue and pain on the Fibromyalgia (FM) and Chronic Fatigue Syndrome...

As an authority on fitness, I always get asked my opinion on what’s the “best” exercise to shed fat....

  Probiotics are nothing new…but now more than ever are their diverse benefits being explored and put to use....

Upcoming Keynote Speaking Role: Healthy416 I am very grateful to be a part of the upcoming Healthy416 event on Saturday November 9th at...

It’s that time folks…the dreaded sniffles, body ache, fever…yup, cold and flu season is upon us. It seems that...

Is organic produce more nutritious than non-organic? In 2009, a highly popularized systematic review was published in the American Journal...

This article is a follow-up to the recent seminar held in collaboration with the very knowledgeable and passionate Registered...