Posts tagged with ‘wellness’

With summer finally here, the last thing on your agenda would be to stay cooped up in your house…but...

I often get asked about the “best way” to do lose fat through cardio exercise.  This article will look...

There is an old adage that you will get out of life ten times what you put in…unfortunately, this...

It may seem bleak as we transition to cooler weather, bare trees, and shorter days; but there is one...

A close friend recently approached me with a dilemma: he is experiencing pain in his right elbow joint, but...

The global epidemic of obesity continues to be a major concern.  In the US, obesity is the most common...

If you have ever stepped foot into a gym, chances are you’ve heard it, if not said it, before:...

Key Term:  Hypertrophy Hypertrophy is defined as the increase in the cross-sectional area of muscle, due to an increase...

The snow is gone and the sun is finally shining!  It’s time to kick your trimming and sculpting program...

Let’s face it, some routines can get pretty stale, pretty fast.  Many of us have experienced the boredom and...