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  • Body Image

    By Liam on September 30, 2007
    1

    The term “Body Image” refers to the way we see our own body as well as how we think,...

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  • Spread Goodwill

    By Liam on September 23, 2007
    1

    The world is definitely changing for the better: more emphasis is placed on well-being than ever before.  However, with...

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  • Muscle Cramp Prevention

    By Liam on September 16, 2007
    1

    Even with today’s scientific advancements in the study of exercise and sport, muscle cramps are still somewhat misunderstood and...

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  • Injury Prevention

    By Liam on September 9, 2007
    1

    Unfortunately, injuries tend to go hand-in-hand with training.  Although precautionary measures should always be taken to minimize the risk...

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  • Shin Splints

    By Liam on September 4, 2007
    1

    The term “Shin Splints” is generally misused and poorly understood by most people; it tends to be used as...

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  • Preventing Chronic Fatigue

    By Liam on August 20, 2007
    1

    Feeling burnt-out?  You’re not alone; there are countless individuals suffering from chronic fatigue (this article is not referring to...

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  • Back Safety – Injury Prevention Tips

    By Liam on August 13, 2007
    1

    1. Exercise! Incorporating an exercise program into your regular schedule will help strengthen your core while boosting your overall...

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  • Cancer Prevention Foods

    By Liam on July 29, 2007
    1

    Key Term: Phytochemical Naturally occurring component in plants that appears to have beneficial effects upon human health (beyond nutritional...

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  • Top 5 Exercises to Blast Your Butt and Thighs into Amazing Shape

    By Liam on July 15, 2007
    1

    ***CONSULT A PHYSICIAN BEFORE ATTEMPTING ANY EXERCISE PRESCRIBED ON LIAMLATOUCHE.COM*** Squats – Undefeated champion! Form: Place a chair/bench behind...

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