“As science continues to shed light on ancient practices, we are beginning to better appreciate how the benefits of meditation exert their power. Generally, a person will feel better after a period of meditation; it can be calming and restorative to most. However, there are some very interesting physical effects meditation has on the body, particularly the immune system. This article will explore this connection and how to use meditation to boost immune function.”
Curious about how meditation influences immunity? Click here to check out my great article for Naturopathic Currents!