Author archive for Liam

I just returned from Orlando, Florida, where I was fortunate enough to attend the 2010 NSCA National Conference.  The...

Now, more than ever before, the world is literally at your fingertips.  Technological advancements have granted us access to...

Have you hit a plateau?  Not reaching your goals?  Here are some reasons why you may not be achieving...

With the NBA season officially up and running, it’s hard for me to focus on much else! I was...

The ownership lies on us to ensure we get adequate stimulation, growth, rest, and rejuvenation. Here is where we can...

Our economy has been on a rough ride and many individuals have been directly affected by the turbulence.  Let’s...

With summer finally here, the last thing on your agenda would be to stay cooped up in your house…but...

I often get asked about the “best way” to do lose fat through cardio exercise.  This article will look...

There is an old adage that you will get out of life ten times what you put in…unfortunately, this...

It may seem bleak as we transition to cooler weather, bare trees, and shorter days; but there is one...