Author archive for Liam

The term “muscle imbalance” is generally used in reference to opposing muscles controlling the movement at a particular joint. ...

According to the Canadian Diabetes Association, over 2 MILLION Canadians have diabetes and it has now become a leading...

The term “Body Image” refers to the way we see our own body as well as how we think,...

The world is definitely changing for the better: more emphasis is placed on well-being than ever before.  However, with...

Even with today’s scientific advancements in the study of exercise and sport, muscle cramps are still somewhat misunderstood and...

Unfortunately, injuries tend to go hand-in-hand with training.  Although precautionary measures should always be taken to minimize the risk...

The term “Shin Splints” is generally misused and poorly understood by most people; it tends to be used as...

Feeling burnt-out?  You’re not alone; there are countless individuals suffering from chronic fatigue (this article is not referring to...

1. Exercise! Incorporating an exercise program into your regular schedule will help strengthen your core while boosting your overall...

Key Term: Phytochemical Naturally occurring component in plants that appears to have beneficial effects upon human health (beyond nutritional...