I frequently get asked about hydration.  Generally, most people assume we need 8 cups of fluid per day.  However,...

I’ve prepared a handout on VITAMIN C to share with my clients and visitors to the site.  I hope...

Nothing hits the spot like a warm hearty soup this time of year.  This simple and fantastic recipe for...

By now, you must have been bombarded with lists of what to do and what not to do this...

Here are the notes that compliment the recent “Natural Approaches To…” Cold and Flu Prevention Health Seminar. Thanks to all who...

If you check out the article archive on this site, you will find no shortage of fat-loss tips, healthy...

Most adults gain 5-10 pounds during the holiday season!  Take control of your health and well-being this month but making use...

Vitamin D3 (the active form of vitamin D) is proving to be one of the most overlooked and important...

A very close friend shared an insight with me that I would like to pass on to all of...

In a lot of ways, September really feels like the turn of a new year.  With school back in...