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Muscle Imbalance
By Liam on October 14, 20071Read moreThe term “muscle imbalance” is generally used in reference to opposing muscles controlling the movement at a particular joint. ...
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Body Image
By Liam on September 30, 2007Read moreThe term “Body Image” refers to the way we see our own body as well as how we think,...
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Spread Goodwill
By Liam on September 23, 2007Read moreThe world is definitely changing for the better: more emphasis is placed on well-being than ever before. However, with...
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Muscle Cramp Prevention
By Liam on September 16, 2007Read moreEven with today’s scientific advancements in the study of exercise and sport, muscle cramps are still somewhat misunderstood and...
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Injury Prevention
By Liam on September 9, 2007Read moreUnfortunately, injuries tend to go hand-in-hand with training. Although precautionary measures should always be taken to minimize the risk...
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Shin Splints
By Liam on September 4, 2007Read moreThe term “Shin Splints” is generally misused and poorly understood by most people; it tends to be used as...
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Preventing Chronic Fatigue
By Liam on August 20, 2007Read moreFeeling burnt-out? You’re not alone; there are countless individuals suffering from chronic fatigue (this article is not referring to...
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Back Safety – Injury Prevention Tips
By Liam on August 13, 2007Read more1. Exercise! Incorporating an exercise program into your regular schedule will help strengthen your core while boosting your overall...
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Cancer Prevention Foods
By Liam on July 29, 2007Read moreKey Term: Phytochemical Naturally occurring component in plants that appears to have beneficial effects upon human health (beyond nutritional...