Health and Fitness

By Joseph Hsiung  BSc, PTS Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our...

This month’s hot topic is stress management.  This is such a massively important topic…more-so now than ever before.  We...

I constantly get asked about detoxing.  How often…which approach…how to get the most from it?  This is why I...

A lot of people have been taking advantage of this beautiful weather by lacing up their runners and hitting...

OK, so technically heart health month is over…but as I said in my Health Seminar last week, Heart Health...

These notes highlight some key points from the Heart Health talk held on Feb 26, 2012.  Thanks to all...

We’ve all seen food product commercials promoting their fibre content…but what’s so special about it? Functional fibres impart on...

February is Heart Health Month – let’s start it off right! I will lay out four simple goals that...

I frequently get asked about hydration.  Generally, most people assume we need 8 cups of fluid per day.  However,...

I’ve prepared a handout on VITAMIN C to share with my clients and visitors to the site.  I hope...