Health and Fitness

Let’s face it, some routines can get pretty stale, pretty fast.  Many of us have experienced the boredom and...

It’s mid-February, work and/or school are likely back into full swing and those exciting New Year’s Resolutions may have...

Make 2008 the year that you hold firm to your fitness resolutions!  Here are five simple techniques to increase...

The glycemic index (GI) is a scale (ranging 0-100) that measures the impact of particular carbohydrates on your blood...

Relax your mind Reduce muscle tension Help coordination by allowing for less restricted movements Increase range of motion PREVENT...

The term “muscle imbalance” is generally used in reference to opposing muscles controlling the movement at a particular joint. ...

According to the Canadian Diabetes Association, over 2 MILLION Canadians have diabetes and it has now become a leading...

The term “Body Image” refers to the way we see our own body as well as how we think,...

The world is definitely changing for the better: more emphasis is placed on well-being than ever before.  However, with...

Even with today’s scientific advancements in the study of exercise and sport, muscle cramps are still somewhat misunderstood and...