Posts tagged with ‘fitness’

A lot of people have been taking advantage of this beautiful weather by lacing up their runners and hitting...

OK, so technically heart health month is over…but as I said in my Health Seminar last week, Heart Health...

These notes highlight some key points from the Heart Health talk held on Feb 26, 2012.  Thanks to all...

We’ve all seen food product commercials promoting their fibre content…but what’s so special about it? Functional fibres impart on...

February is Heart Health Month – let’s start it off right! I will lay out four simple goals that...

I frequently get asked about hydration.  Generally, most people assume we need 8 cups of fluid per day.  However,...

I’ve prepared a handout on VITAMIN C to share with my clients and visitors to the site.  I hope...

Nothing hits the spot like a warm hearty soup this time of year.  This simple and fantastic recipe for...

By now, you must have been bombarded with lists of what to do and what not to do this...

Here are the notes that compliment the recent “Natural Approaches To…” Cold and Flu Prevention Health Seminar. Thanks to all who...