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Trouble Bulking up? 5 Tips to Get You BIG
By Liam on May 8, 20081Read moreKey Term: Hypertrophy Hypertrophy is defined as the increase in the cross-sectional area of muscle, due to an increase...
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Summer Time Abs
By Liam on April 20, 2008Read moreThe snow is gone and the sun is finally shining! It’s time to kick your trimming and sculpting program...
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Time to Mix Things Up!
By Liam on March 16, 2008Read moreLet’s face it, some routines can get pretty stale, pretty fast. Many of us have experienced the boredom and...
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Give Back to Yourself – How to Free Your Time
By Liam on February 12, 2008Read moreIt’s mid-February, work and/or school are likely back into full swing and those exciting New Year’s Resolutions may have...
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How to Stick to Your Resolutions!
By Liam on January 14, 2008Read moreMake 2008 the year that you hold firm to your fitness resolutions! Here are five simple techniques to increase...
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Glycemic Index
By Liam on December 2, 2007Read moreThe glycemic index (GI) is a scale (ranging 0-100) that measures the impact of particular carbohydrates on your blood...
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Why Stretch
By Liam on October 19, 2007Read moreRelax your mind Reduce muscle tension Help coordination by allowing for less restricted movements Increase range of motion PREVENT...
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Muscle Imbalance
By Liam on October 14, 2007Read moreThe term “muscle imbalance” is generally used in reference to opposing muscles controlling the movement at a particular joint. ...
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Body Image
By Liam on September 30, 2007Read moreThe term “Body Image” refers to the way we see our own body as well as how we think,...
Posts tagged with ‘medicine’
Dr. Liam LaTouche, ND > medicine