Posts tagged with ‘meditation’

“As science continues to shed light on ancient practices, we are beginning to better appreciate how the benefits of...

Let’s face it, September is the real start of the “New Year”…kids head back to school, business picks up...

I’ve been helping people shed fat and tone muscle for over a decade.  I dedicate a ton of energy to stay...

Ok, I’m not a licensed ND yet…but I have started shadowing a fourth year intern, under the direct supervision...

It’s that time of the year again – time for New Year’s resolutions.  Have you decided on yours?  Do...

In response to the massive spark of interest in meditation from many of you, I am excited to collaborate...

  Breathing Exercise: Simple breathing exercises are a great way to calm the mind and body, while allowing for...

By Joseph Hsiung  BSc, PTS Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our...

This month’s hot topic is stress management.  This is such a massively important topic…more-so now than ever before.  We...

A very close friend shared an insight with me that I would like to pass on to all of...