Posts tagged with ‘meditation’

I just returned from Orlando, Florida, where I was fortunate enough to attend the 2010 NSCA National Conference.  The...

The ownership lies on us to ensure we get adequate stimulation, growth, rest, and rejuvenation. Here is where we can...

It’s mid-February, work and/or school are likely back into full swing and those exciting New Year’s Resolutions may have...

The world is definitely changing for the better: more emphasis is placed on well-being than ever before.  However, with...