Posts tagged with ‘mindfulness’

Let’s face it, September is the real start of the “New Year”…kids head back to school, business picks up...

In response to the massive spark of interest in meditation from many of you, I am excited to collaborate...

  Breathing Exercise: Simple breathing exercises are a great way to calm the mind and body, while allowing for...

By Joseph Hsiung  BSc, PTS Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our...

This month’s hot topic is stress management.  This is such a massively important topic…more-so now than ever before.  We...

A very close friend shared an insight with me that I would like to pass on to all of...

I just returned from Orlando, Florida, where I was fortunate enough to attend the 2010 NSCA National Conference.  The...

The ownership lies on us to ensure we get adequate stimulation, growth, rest, and rejuvenation. Here is where we can...

It’s mid-February, work and/or school are likely back into full swing and those exciting New Year’s Resolutions may have...

The world is definitely changing for the better: more emphasis is placed on well-being than ever before.  However, with...