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5 Plateau Busters!
By Liam on January 2, 20101Read moreHave you hit a plateau? Not reaching your goals? Here are some reasons why you may not be achieving...
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Basketball Training Techniques – Train Like a Pro
By Liam on October 31, 2009Read moreWith the NBA season officially up and running, it’s hard for me to focus on much else! I was...
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Conscious Rejuvenation
By Liam on October 13, 2009Read moreThe ownership lies on us to ensure we get adequate stimulation, growth, rest, and rejuvenation. Here is where we can...
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The Recession Workout
By Liam on August 16, 2009Read moreOur economy has been on a rough ride and many individuals have been directly affected by the turbulence. Let’s...
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Super Fat Burning In-Home Workout
By Liam on July 1, 2009Read moreWith summer finally here, the last thing on your agenda would be to stay cooped up in your house…but...
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Cardio for Fat Loss: Steady State vs Interval Training
By Liam on March 29, 2009Read moreI often get asked about the “best way” to do lose fat through cardio exercise. This article will look...
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The Necessary Evils of Fitness
By Liam on February 16, 2009Read moreThere is an old adage that you will get out of life ten times what you put in…unfortunately, this...
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Bulking Season is Upon Us!
By Liam on October 11, 2008Read moreIt may seem bleak as we transition to cooler weather, bare trees, and shorter days; but there is one...
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Exercise with Minimal Joint Strain
By Liam on August 10, 2008Read moreA close friend recently approached me with a dilemma: he is experiencing pain in his right elbow joint, but...
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Become a Fat Burning Machine
By Liam on June 22, 2008Read moreThe global epidemic of obesity continues to be a major concern. In the US, obesity is the most common...
Posts tagged with ‘naturopathic’
Dr. Liam LaTouche, ND > naturopathic