Posts tagged with ‘nutrition’

FAT LOSS is always a hot topic.  Aside from the incredible health benefits that come from maintaining a healthy...

I’m privileged to have fat loss specialist, Joseph “Joe Fight” Hsiung,  joining me this Sunday July 29th to share some of...

We’re less than one week away from this month’s BLASTING DIET & EXERCISE MYTHS health seminar!  If you’re interested in attending...

I was lucky enough to be able to take part in this year’s Canadian Cancer Society’s Relay for Life...

In response to the massive spark of interest in meditation from many of you, I am excited to collaborate...

  Breathing Exercise: Simple breathing exercises are a great way to calm the mind and body, while allowing for...

By Joseph Hsiung  BSc, PTS Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our...

This month’s hot topic is stress management.  This is such a massively important topic…more-so now than ever before.  We...

I constantly get asked about detoxing.  How often…which approach…how to get the most from it?  This is why I...

A lot of people have been taking advantage of this beautiful weather by lacing up their runners and hitting...