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Guided Meditation Workshop!
By Liam on June 6, 20121Read moreIn response to the massive spark of interest in meditation from many of you, I am excited to collaborate...
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Breathing Exercise
By Liam on May 23, 2012Read moreBreathing Exercise: Simple breathing exercises are a great way to calm the mind and body, while allowing for...
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Got Stress? Get Moving
By Liam on May 8, 2012Read moreBy Joseph Hsiung BSc, PTS Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our...
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What is stress?
By Liam on May 7, 2012Read moreThis month’s hot topic is stress management. This is such a massively important topic…more-so now than ever before. We...
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Detox time?
By Liam on March 29, 2012Read moreI constantly get asked about detoxing. How often…which approach…how to get the most from it? This is why I...
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Stay Injury Free – what you need to know before lacing up your runners!
By Liam on March 15, 2012Read moreA lot of people have been taking advantage of this beautiful weather by lacing up their runners and hitting...
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The Method To My "Heart Health" Madness
By Liam on March 3, 2012Read moreOK, so technically heart health month is over…but as I said in my Health Seminar last week, Heart Health...
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How to Keep Your Heart Smiling
By Liam on February 26, 2012Read moreThese notes highlight some key points from the Heart Health talk held on Feb 26, 2012. Thanks to all...
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Why Your Heart LOVES Fibre
By Liam on February 11, 2012Read moreWe’ve all seen food product commercials promoting their fibre content…but what’s so special about it? Functional fibres impart on...
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Heart Friendly Goals for Feb 2012
By Liam on February 1, 2012Read moreFebruary is Heart Health Month – let’s start it off right! I will lay out four simple goals that...
Posts tagged with ‘physical’
Dr. Liam LaTouche, ND > physical