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Health and Fitness

  • Time to Mix Things Up!

    By Liam on March 16, 2008
    1

    Let’s face it, some routines can get pretty stale, pretty fast.  Many of us have experienced the boredom and...

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  • Give Back to Yourself – How to Free Your Time

    By Liam on February 12, 2008
    1

    It’s mid-February, work and/or school are likely back into full swing and those exciting New Year’s Resolutions may have...

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  • How to Stick to Your Resolutions!

    By Liam on January 14, 2008
    1

    Make 2008 the year that you hold firm to your fitness resolutions!  Here are five simple techniques to increase...

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  • Glycemic Index

    By Liam on December 2, 2007
    0

    The glycemic index (GI) is a scale (ranging 0-100) that measures the impact of particular carbohydrates on your blood...

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  • Why Stretch

    By Liam on October 19, 2007
    1

    Relax your mind Reduce muscle tension Help coordination by allowing for less restricted movements Increase range of motion PREVENT...

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  • Muscle Imbalance

    By Liam on October 14, 2007
    1

    The term “muscle imbalance” is generally used in reference to opposing muscles controlling the movement at a particular joint. ...

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  • Diabetes

    By Liam on October 8, 2007
    1

    According to the Canadian Diabetes Association, over 2 MILLION Canadians have diabetes and it has now become a leading...

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  • Body Image

    By Liam on September 30, 2007
    1

    The term “Body Image” refers to the way we see our own body as well as how we think,...

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  • Spread Goodwill

    By Liam on September 23, 2007
    1

    The world is definitely changing for the better: more emphasis is placed on well-being than ever before.  However, with...

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  • Muscle Cramp Prevention

    By Liam on September 16, 2007
    1

    Even with today’s scientific advancements in the study of exercise and sport, muscle cramps are still somewhat misunderstood and...

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