Health and Fitness

Nothing hits the spot like a warm hearty soup this time of year.  This simple and fantastic recipe for...

Here are the notes that compliment the recent “Natural Approaches To…” Cold and Flu Prevention Health Seminar. Thanks to all who...

Most adults gain 5-10 pounds during the holiday season!  Take control of your health and well-being this month but making use...

Vitamin D3 (the active form of vitamin D) is proving to be one of the most overlooked and important...

In a lot of ways, September really feels like the turn of a new year.  With school back in...

I just returned from Orlando, Florida, where I was fortunate enough to attend the 2010 NSCA National Conference.  The...

Now, more than ever before, the world is literally at your fingertips.  Technological advancements have granted us access to...

Have you hit a plateau?  Not reaching your goals?  Here are some reasons why you may not be achieving...

With the NBA season officially up and running, it’s hard for me to focus on much else! I was...

The ownership lies on us to ensure we get adequate stimulation, growth, rest, and rejuvenation. Here is where we can...